Category: recipes

At Home, Healthy, Pumpkin Spice Coffee

So I am a basic b who LOVES fall. I love all things autumn, which of course includes the much beloved Pumpkin Spice Latte from Starbucks. Besides the hefty price tag, it comes with a whole bunch of calories and chemicals. As you can see below, there just isn’t much good…or much pumpkin, in a PSL. So what to do…

Paleo Honey Garlic Chicken Fried Cauliflower Rice

This is my spin on the ever popular cauliflower fried rice. An easy, tasty, and filling dinner you can eat alone or share with friends and family. My goal is always to make bariatric friendly, healthy, and delicious meals that anyone can eat and enjoy. This is a favorite of JoeyWaffles and I because it fills us up without giving…

Recipe: Low Carb Salmon and Cauli Rice Risotto

I made this delicious meal the other night and so many people asked for the recipe, I thought I would put it up as I’m back to blogging more! This is a delicious meal you can make in about 30 minutes and tastes amazing. I love risotto but with my tiny stomach, it just isn’t the same health wise and…

Peppermint Chocolate Chip Cookies

November means it’s time for Peppermint Mocha Lattes and Hallmark Christmas movies (here’s the line up!) and warm socks and holiday baking! Hey, if Starbucks can release their holiday cups, seasonal drinks, and cranberry bliss bars on November 1st, I can certainly add a little peppermint to my life. One thing I am really passionate about is my Young Living essential oils so…

Paleo almond crusted salmon

So I love love love Parmesan crusted steak or salmon or lamb. I make it with herb garlic Kerrygold butter and cheese and it’s heavenly. It’s also not the most nutritionally conscious meal.  So when I finally realized I could use almond to create a similar taste I got hooked. Almond makes a delicious addition to any meal and is extremely…

Christmas Cookie Bars!

I love baking all year round but there is something special about baking around Christmastime. The music, the fact it’s cold outside but warm inside, the hot coco, it’s just magical. I love making cookies, cakes, brownies and today I am going to share one of my favorite recipes. It’s for those times you feel like something delicious and sweet…