avocado, caveman, food, garlic, health, healthy, paleo, recipe

Now That’s a Mouthful:Paleo Creole Burgers

So I’ve instagrammed about my favorite burger to make at home and wanted to share the recipe with everyone who asks me about it!

To the left is more of a lunch version, with an avocado and tomato salad underneath. This is a really versatile burger and easily customizable! You can always top with a fried egg, peppers, or even bacon! You can make the burgers ahead of time with a weekly meal prep and then just oven warm up for a few minutes while you cook your sides.

Eating paleo is something that is so easy and tasty and this burger is a great example. No sauce or cheese needed, there is so much flavor on it’s own. When you have good meat and seasonings, you have all the flavor you could want and don’t need to disguise anything!

Now That’s a Mouthful: Paleo Creole Burgers

Ingredients
1lb grass fed burger
Tony Chachare’s Creole seasoning
1/4 onion
1/2 avocado
1-2 handfuls of spinach
4-6 cloves of garlic
1/2 lime or some lime juice
Coconut oil (or vegetable oil)
Directions

The prep work 

  1. Grab a medium sized mixing bowl and put in all your ground beef
  2. Add one egg
  3. Add creole seasoning to taste. I add a pretty good amount to really enjoy the flavor, like 5-6 shakes
  4. For the garlic, I peel 2-3 cloves and throw in my ninja. You can also just dice it up small with a knife if you don’t have a food processor and feel like getting it dirty. You can also do a few more cloves now for the spinach if you want
  5. Add the 2-3 diced cloves to the bowl with the other ingredients
  6. Mix with your hands which you will have washed before you started cooking and maybe again right now. Mix thoroughly so the egg is mixed and all the meat. (feel free to use a burger press if you’d like)
  7. Add a few more shakes of seasoning if you think there’s not enough, I usually do a shake or two more since I figure, why not?
  8. Shape the burgers into patties. I use make them into a ball or sorts and then squish a little and start rolling them into my hands and shaping
  9. Size will depend on how you portion, for the lap-band I do smaller so I can control the size
  10. Set aside
  11. Cut about the end of your onion off and then cut a 1/2 inch thick slice. If you are making bigger burger, cut onion in half and then cut the slice so you get bigger rings. You really only need a 1/4 of an onion, just to get a nice set of slice to grill
  12. You can also cut the avocado into slices but leave the skin on
Making the magic

  1. Get a medium sized frying pan and set the heat to 5/medium to high heat
  2. Put the burgers in the pan, I usually do 3 at a time if they fit
  3. Burgers have fat so you do NOT need to add any oil
  4. Get a second smaller pan ready so you can cook the spinach simaltaneously
  5. Add a little oil to that pan and put in the rest of the garlic,  set to medium heat
  6. Let the burger get a nice char going and when you think it’s to your liking, flip
  7. Go back to the spinach pan and add in about 2 handfuls of spinach, always add more because it becomes a much smaller portion when cooked
  8. Add a splash of lemon juice 
  9. Go back to the burger and keep the char to your liking. Mine go for a few minutes because I like a good char
  10. Keep the heat at medium , about a 3/4 and cook to your taste. I like a medium rare to medium so I cook it about 5 minutes on each side
  11. Stir spinach until wilted and remove pan from heat
  12. Grab your serving plate and add the spinach to the middle of the plate
  13. Add one of the burgers on
For the onions

  1. You can honestly use the same pan as the spinach or start a new one
  2. Using a medium sized frying pan and pour some coconut oil
  3. Set the stove to a medium heat and let the oil heat up some
  4. Add in the onion and maybe a little seasoning, creole or garlic powder, if you want
  5. Sauté the onions, flipping the onion after a few minutes
  6. Flip again after a few until onions are grilled to your liking. I like mine pretty grilled and a little charred but you can stop sooner
Finishing moves
  1. Add the onions to the top of the burger
  2. Garnish the plate with the avocado
  3. Add lime and garlic salt to taste on the avocado or leave plain
  4. Feel free to add some baked sweet potato fries (recipe coming soon!)
Enjoy!!

avocado, cooking, essential oils, garlic, health, home, kitchen, kitchen aid, oils, young living

Kitchen Staples

So everyone who cooks at home has a few things they always have on hand and use on a regular basis. When you’re a beginner, you start with a few basic spices and accessories and then add as you go along. So now that I would say I am an intermediate home cook, I have definitely figured out what my staples are.

Garlic (fresh and powder)- The rule in our house is that you can never have too much garlic. Plus, if we’re both eating it then it we don’t even notice when we kiss. Garlic taste good in pretty much everything and has so many great health benefits! Adding more flavor to my food and not using any fattening or high calorie sauces is great. We use mostly fresh garlic and I throw it in my ninja and 5 seconds later, fresh chopped garlic. When it’s for eggs I tend to use the garlic salt. Garlic taste great in burgers, cauliflower mashed potatoes, steak, eggs, etc.

Avocado- Considered a major superfood, avocado has so many health benefits and is delicious. You can add it to breakfast, lunch, dinner and even dessert! We always have a few on hand and it always makes a great addition in health and taste. No, I am not thrilled with avocado shortages (thanks Mexican drug cartels!) but it is worth the high price sometimes to have such a great food on hand. It’s even great in smoothies, so weird but true! Plus just slice it, add some lime juice or garlic salt and it makes a great snack

Kitchen Aid Mixer-Really any mixer will do but there is just something about owning a Kitchen Aid mixer. I got mine about a year and a half ago as a birthday gift and I am obsessed! Joey got mine from Williams-Sonoma in Raspberry Ice. I use it for cookies, pie dough, banna bread, whipped cream, dips, etc. It makes life a million times easier and has so many awesome attachments. I want the meat grinder next but that will wait until we do a meat CSA and get a freezer.

Food Processor- I have the Ninja Pulse and am obsessed! It’s funny because I didn’t use it that much when I first got it and now we use it daily. I use it for chopping garlic to making pesto to making smoothies and even almond butter. With the different attachments it comes with and then the little cup for single serve smoothies/juices, it is a life saver. It is easy to clean, store, and makes prep work a dream. We used to spend forever chopping garlic and doing everything by hand and now it’s all done in a matter of minutes. Averaging about $80, it is a great investment!

Spices-I know I already mentioned garlic but there a few more spices that are great to have in your arsenal. Besides, it usually takes a while to go through this and they last a long time so it’s not much to invest in great flavor. So try to always have: (himalayan) salt, pepper, paprika, oregeno, chilli powder, and onion powder. Depending on what you like, don’t forget basil or rosemary.

Tony Chachere’s Original Creole Seasoning- This is my new favorite staple hands down!I know a lot of people are really into FlavorGod seasonings and I will probably check them out but I don’t think they can beat Tony’s amazing spice blend. No MSG, just a delicious mix of spices to adda kick to any meal. I love it on chicken or in my eggs and I have been adding it to my burgers to make a fabulous dish. We started using Tony Chachere’s for the deep fried turkey on Thanksgiving and now I am hooked.

Oils (including Essential Oils)-Keep Olive oil and coconut oil on hand, and even some vegetable oil. I don’t like spray in my pans, why have the extra chemicals when you can use olive oil? As for essential oils, they are great for cooking as well. I love using peppermint for baking or adding a little lemon or rosemary to a dish. Pure and simple and a little goes a long way.

 The great thing about cooking at home is that you can experiment and try new things and not worry about being judged. Unless you’re a home cook on Master Chef, then good luck! I like being able to find healthier alternatives to some of my favorites meals so cooking at home really helps with that!

I know my friends Samantha and Michelle love their immersion blenders and make great soups so that’s on my want list. I also want a new spice rack to hold all the fun spices were acquiring.

So what are your kitchen staples? What are your ‘must have’s’ to cook with?