Category: fitness

emotional eating is so last season

So the last few weeks I have been extremely off track with my eating. I found myself at Buffalo Wild Wings at 11pm eating and putting money into a crane machine even when I knew it might be broken just so I wouldn’t have to go home. When I realized I was there, in the moment, at a place that…

How to say bye, bye, bye to weight loss plateaus

(Because who doesn’t need a little N’sync reminder in their day?) Today I took a half day so I could go get my lap-band fill. Actually an un-fill as it was a little tight. I love going seeing thewonderful staff at Day One Health. Dr Elli has been amazing and is such a great guy. One of the most important…