avocado, caveman, food, garlic, health, healthy, paleo, recipe

Now That’s a Mouthful:Paleo Creole Burgers

So I’ve instagrammed about my favorite burger to make at home and wanted to share the recipe with everyone who asks me about it!

To the left is more of a lunch version, with an avocado and tomato salad underneath. This is a really versatile burger and easily customizable! You can always top with a fried egg, peppers, or even bacon! You can make the burgers ahead of time with a weekly meal prep and then just oven warm up for a few minutes while you cook your sides.

Eating paleo is something that is so easy and tasty and this burger is a great example. No sauce or cheese needed, there is so much flavor on it’s own. When you have good meat and seasonings, you have all the flavor you could want and don’t need to disguise anything!

Now That’s a Mouthful: Paleo Creole Burgers

Ingredients
1lb grass fed burger
Tony Chachare’s Creole seasoning
1/4 onion
1/2 avocado
1-2 handfuls of spinach
4-6 cloves of garlic
1/2 lime or some lime juice
Coconut oil (or vegetable oil)
Directions

The prep work 

  1. Grab a medium sized mixing bowl and put in all your ground beef
  2. Add one egg
  3. Add creole seasoning to taste. I add a pretty good amount to really enjoy the flavor, like 5-6 shakes
  4. For the garlic, I peel 2-3 cloves and throw in my ninja. You can also just dice it up small with a knife if you don’t have a food processor and feel like getting it dirty. You can also do a few more cloves now for the spinach if you want
  5. Add the 2-3 diced cloves to the bowl with the other ingredients
  6. Mix with your hands which you will have washed before you started cooking and maybe again right now. Mix thoroughly so the egg is mixed and all the meat. (feel free to use a burger press if you’d like)
  7. Add a few more shakes of seasoning if you think there’s not enough, I usually do a shake or two more since I figure, why not?
  8. Shape the burgers into patties. I use make them into a ball or sorts and then squish a little and start rolling them into my hands and shaping
  9. Size will depend on how you portion, for the lap-band I do smaller so I can control the size
  10. Set aside
  11. Cut about the end of your onion off and then cut a 1/2 inch thick slice. If you are making bigger burger, cut onion in half and then cut the slice so you get bigger rings. You really only need a 1/4 of an onion, just to get a nice set of slice to grill
  12. You can also cut the avocado into slices but leave the skin on
Making the magic

  1. Get a medium sized frying pan and set the heat to 5/medium to high heat
  2. Put the burgers in the pan, I usually do 3 at a time if they fit
  3. Burgers have fat so you do NOT need to add any oil
  4. Get a second smaller pan ready so you can cook the spinach simaltaneously
  5. Add a little oil to that pan and put in the rest of the garlic,  set to medium heat
  6. Let the burger get a nice char going and when you think it’s to your liking, flip
  7. Go back to the spinach pan and add in about 2 handfuls of spinach, always add more because it becomes a much smaller portion when cooked
  8. Add a splash of lemon juice 
  9. Go back to the burger and keep the char to your liking. Mine go for a few minutes because I like a good char
  10. Keep the heat at medium , about a 3/4 and cook to your taste. I like a medium rare to medium so I cook it about 5 minutes on each side
  11. Stir spinach until wilted and remove pan from heat
  12. Grab your serving plate and add the spinach to the middle of the plate
  13. Add one of the burgers on
For the onions

  1. You can honestly use the same pan as the spinach or start a new one
  2. Using a medium sized frying pan and pour some coconut oil
  3. Set the stove to a medium heat and let the oil heat up some
  4. Add in the onion and maybe a little seasoning, creole or garlic powder, if you want
  5. Sauté the onions, flipping the onion after a few minutes
  6. Flip again after a few until onions are grilled to your liking. I like mine pretty grilled and a little charred but you can stop sooner
Finishing moves
  1. Add the onions to the top of the burger
  2. Garnish the plate with the avocado
  3. Add lime and garlic salt to taste on the avocado or leave plain
  4. Feel free to add some baked sweet potato fries (recipe coming soon!)
Enjoy!!

avocado, bacon, breakfast, caveman, chorizo, eggs, food, health, healthy, paleo, recipe

Avocado and Bacon and Chorizo, oh my!

I don’t always want to leave the house on a Saturday morning to spend $40 at Walker Bro’s or some other North Shore breakfast hotspot (see: Sarki’s, Kauffmans, etc).  I also try to follow the Paleo lifestyle (no grains, dairy, or artificial sugar) and try to eat pretty healthy. So when it’s Saturday morning and I don’t want to get dressed or spend money, I look at what’s in the fridge and JoeyWaffles and I start making things up. 
Submitted for the approval of the internet recipe society, I call this recipe:
NoShoPo’s Saturday Carnivore Scramble
Ingredients
for the scramble 
2 organic egg whites
1 egg yolk (organic)
A handful (or to your taste) cilantro chopped up
1/2 ripe avocado cut up into small cubes
a few shakes of garlic powder (to taste)
a few shakes of salt (to taste)
a few shakes of pepper(to taste)
for the chorizo
6oz of chorizo 
1/2 onion, diced
2-3 cloves of garlic, diced (add more or less depending on taste)
smidgeon of oil (olive, coconut, butter if you want)
for the bacon
1 package of organic bacon
1 cup Organic Maple Syrup
Directions
Start with the chorizo first
1. Grab a skillet
2. Turn stove to medium heat and warm the pan up
2.5 So I add the oil here but I have no idea if that’s right so if you want to add after it’s warmed up, go right ahead
3. Make sure you have some good music playing and something good to drink, coffee or juice is nice
4. When the pan is warmed, throw in your onions and garlic (add oil if you haven’t already)
5. Dance a little around your kitchen and enjoy yourself
6. Keep singing to the radio and stir/flip/move around the onions and garlic
7. When the onion look softer and the garlic browns some, add the chorizo
8. I sort of use my flat stainless steel spatula to break up and move around the chorizo in the pan
9. Using the spatula, mix the chorizo around with the onions and garlic
While the chorizo is cooking, you can start the bacon
10. Open bacon package
11. Cut in half for shorter strips, leave whole for longer
12. Place bacon on a different pan and turn heat on medium to high
13. Stir chorizo, make sure to get the food on the sides mixed in
14. Check on Bacon
15. Sip coffee/juice
16. The chorizo should be done, so turn off the heat ad move into a bowl
17. Check on bacon, flip if looks ready 
While the bacon is cooking, start the egg prep
16. Crack a egg into a bowl
17. Crack another egg and separate yolk.
18. Throw yolk out unless you want, I just try to only use one. 
19. Put egg white in bowl.
20. Add in chopped avocado
21. Dance some more and check on the bacon (definitely flip if you haven’t already)
22. If bacon looks halfway done or you just want to do it now, open the maple syrup and drizzle it on the strips, to your liking, I like a lot so on it goes!
23. Turn on a fan/or keep the heat low so as not to smoke out the place.
23.5 Joey never makes the house smoke, I tend to so…it’s probably me. Keep the heat lower then high. Medium-ish works.
24. Take a bite of chorizo to taste-test and feel proud of yourself for such deliciousness
25. Monitor bacon and get a plate ready to put said bacon on (not a paper plate!)
26. Add salt, pepper, garlic powder to taste to the eggs and beat to 
27. Add cilantro to the eggs
28. Bacon should be about done so transfer to plate (I like mine pretty crispy)
29. Use chorizo pan if you want (I usually do for the added taste and no need for oil) or a new pan and warm it up for a minute
30. Add in eggs and scramble to preference (mine is about 1 minute, barely cooked and delicious)
Voila! You have a delicious scramble with a good meat to protein ratio. 
Completely paleo. Completely delicious.
This is easier then it seems and really fun to modify. You can leave out the chorizo or leave out the bacon, you can use regular bacon without the maple, etc. You can add roasted red peppers, onions, or whatever you want to the eggs. Take whatever you have in your fridge and make your own version and enjoy!
So tell me, what do you like in your scrambles? 
What are your favorite Saturday morning meals?