Now That’s a Mouthful:Paleo Creole Burgers

So I’ve instagrammed about my favorite burger to make at home and wanted to share the recipe with everyone who asks me about it!

To the left is more of a lunch version, with an avocado and tomato salad underneath. This is a really versatile burger and easily customizable! You can always top with a fried egg, peppers, or even bacon! You can make the burgers ahead of time with a weekly meal prep and then just oven warm up for a few minutes while you cook your sides.

Eating paleo is something that is so easy and tasty and this burger is a great example. No sauce or cheese needed, there is so much flavor on it’s own. When you have good meat and seasonings, you have all the flavor you could want and don’t need to disguise anything!

Now That’s a Mouthful: Paleo Creole Burgers

Ingredients
1lb grass fed burger
Tony Chachare’s Creole seasoning
1/4 onion
1/2 avocado
1-2 handfuls of spinach
4-6 cloves of garlic
1/2 lime or some lime juice
Coconut oil (or vegetable oil)
Directions

The prep work 

  1. Grab a medium sized mixing bowl and put in all your ground beef
  2. Add one egg
  3. Add creole seasoning to taste. I add a pretty good amount to really enjoy the flavor, like 5-6 shakes
  4. For the garlic, I peel 2-3 cloves and throw in my ninja. You can also just dice it up small with a knife if you don’t have a food processor and feel like getting it dirty. You can also do a few more cloves now for the spinach if you want
  5. Add the 2-3 diced cloves to the bowl with the other ingredients
  6. Mix with your hands which you will have washed before you started cooking and maybe again right now. Mix thoroughly so the egg is mixed and all the meat. (feel free to use a burger press if you’d like)
  7. Add a few more shakes of seasoning if you think there’s not enough, I usually do a shake or two more since I figure, why not?
  8. Shape the burgers into patties. I use make them into a ball or sorts and then squish a little and start rolling them into my hands and shaping
  9. Size will depend on how you portion, for the lap-band I do smaller so I can control the size
  10. Set aside
  11. Cut about the end of your onion off and then cut a 1/2 inch thick slice. If you are making bigger burger, cut onion in half and then cut the slice so you get bigger rings. You really only need a 1/4 of an onion, just to get a nice set of slice to grill
  12. You can also cut the avocado into slices but leave the skin on
Making the magic

  1. Get a medium sized frying pan and set the heat to 5/medium to high heat
  2. Put the burgers in the pan, I usually do 3 at a time if they fit
  3. Burgers have fat so you do NOT need to add any oil
  4. Get a second smaller pan ready so you can cook the spinach simaltaneously
  5. Add a little oil to that pan and put in the rest of the garlic,  set to medium heat
  6. Let the burger get a nice char going and when you think it’s to your liking, flip
  7. Go back to the spinach pan and add in about 2 handfuls of spinach, always add more because it becomes a much smaller portion when cooked
  8. Add a splash of lemon juice 
  9. Go back to the burger and keep the char to your liking. Mine go for a few minutes because I like a good char
  10. Keep the heat at medium , about a 3/4 and cook to your taste. I like a medium rare to medium so I cook it about 5 minutes on each side
  11. Stir spinach until wilted and remove pan from heat
  12. Grab your serving plate and add the spinach to the middle of the plate
  13. Add one of the burgers on
For the onions

  1. You can honestly use the same pan as the spinach or start a new one
  2. Using a medium sized frying pan and pour some coconut oil
  3. Set the stove to a medium heat and let the oil heat up some
  4. Add in the onion and maybe a little seasoning, creole or garlic powder, if you want
  5. Sauté the onions, flipping the onion after a few minutes
  6. Flip again after a few until onions are grilled to your liking. I like mine pretty grilled and a little charred but you can stop sooner
Finishing moves
  1. Add the onions to the top of the burger
  2. Garnish the plate with the avocado
  3. Add lime and garlic salt to taste on the avocado or leave plain
  4. Feel free to add some baked sweet potato fries (recipe coming soon!)
Enjoy!!

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