Well, so much for blogging more during the holidays! Really though, like everyone else, there was just so much going on. Sometimes I feel guilty that I don’t have any children and work normal hours and still don’t seem to have time for everything I want to do. Thinking about all the things I want to do and need to make time for naturally got me thinking about the upcoming year and the goals I am setting for myself. Since accountability is a grand thing indeed (and sometimes the devil), I am going to post my goals and hope you all can help keep me on track in the upcoming year!
The Goal: Invest in My Health
Normally I might just say I’d like to lose another 20lbs and be done with it but that is not the goal I have anymore. My goal is really and truly to be healthy. To invest in my health. To look at what I am eating and really care about what I am putting in my body and how it will affect my future. So how can I consciously and consistently invest in my health? How much am I willing to give, of myself, of my finances, and of my time? Because that’s really what it comes down to, the changes that will effect where I go, how I shop, how I feel about myself and so much more.
Step 1: Live 80/20
One of my favorite things about eating healthy and following a Paleo diet is that it is 80/20. So you try to eat 80% of your meals following the guidelines and then 20% of your meals are whatever you want. By allowing a few meals that aren’t paleo and working with moderation, I am able to be realistic about my food intake and goals. I love the above quote from Bobby Flay because it’s simple but to the point. I don’t need to eat fast food; there is nothing good about it for my body and quite frankly, I don’t enjoy the taste at all. That doesn’t mean I am not going to eat a decadent desert but at least if I am going to eat decadent I will use better quality ingredients than just junk. I want to be able to not let food control my life and over the last two years I have made that change sucessfully.
Step 2: Don’t beat myself up when I am not perfect.
Eating moderately helps me maintain a healthy relationship with food. I don’t break down if I have a brownie, I just make sure I don’t have one with every meal or make sure I hit the gym a little harder. I am not going to be perfect and I am more than okay with that. Perfect means that nothing needs to change and I always want to change, grow, and keep learning. So I am going to recognize there are moments I will fail and will eat something awful. I will not always make it to the gym for as many days as I would like that week. It’s inevitable. What I will strive for is accepting these moments and remembering that Scarlett O’Hara was a badass who never quit and always knew that “after all…tomorrow is another day”. This doesn’t mean that I will think my excuses are valid but it allows me to look at why I made a mistake and learn from it. Maybe I didn’t got to the gym because I was so tired and had to listen to my body. Maybe the reason I am so tired is because of lack of sleep. That lack of sleep causes my body to not function as well as it could and leads to overeating as well. So what I learn is to get more sleep and listen to my body.
Step 3: Be consistent with Paleo
I made mention above about following a Paleo diet. A Paleo diet means not having grains, dairy, or artificial sugar. There are a lot of nuances about it and different people follow different levels, much like there are pescatarians, vegetarians, vegans and so on. I have been pretty bad about following this lately so I need to get back on track. So starting January 2nd I will resume my 80/20 Paleo lifestyle which means: no dairy, processed foods including sugar, no legumes, starches or grains and no alcohol. Instead you eat lean meats, seafood, fruits, vegetables, nuts/seeds, and healthy fats, You can check out Nom Nom Paleo for more info! Cooking at home and meal prep is the best tool to stay on track and eat paleo. It also saves money so it’s a triple threat. Plus, watching JoeyWaffles cook, grill, and try new recipes is pretty hot. When I followed Paleo consistently I was leaner, had more energy, and really just overall felt better. It’s little changes that can make a big difference: making my own maple bacon instead of buying the Oscar Meyer version; reading the back of everything I buy so I know what I’m putting in my body; and just staying away from unnecessary foods like Doritos, fast food, and such. I still will have a Reese’s or enjoy a Coke Slurpee but it might be once a week or every few weeks. It makes me feel better when I know I am giving my body good fuel and investing in a better future.
Step 4: Control my food portions
Sometimes I think like the girl who weighed 80lbs more and feel a compulsion to order a ton of food. I usually remember I am not and start to order like a normal, average, adult. Usually after the fact when it’s too late to change my mind, I remember I have lap band and need to only eat a kids size portion. It’s kind of crazy to think that often, especially going out, a kid’s size portion is really more appropriate for an adult and that we really have huge over sized meals. It’s not even about over eating, it’s really about wasting food and money because I never eat what I think I’m going to and end up wasting it or giving it to JoeyWaffles. That doesn’t work because it means he ends up eating a meal and a half which isn’t good for him either and I want his health to be optimal as well (total Rick word!) So I resolve to order more appropriate sized meals when I do go out and when I am home, use a smaller plate and grab smaller sizes.
Step 5: Use more Young Living Essential Oils in my life
Since getting more into oils and learning a lot from Kristen @ Naturally (un)Balanced, I really want to use more essential oils in my life. There are a lot of oils out there and feel free to do research but this is a great video about the difference between companies and the oils they produce. Thanks to Kristen, I have replaced my toothpaste with Thieves AromaBrite toothepaste, clean my house with a Thieves spray, use lemon oil to get anything stuck with adhesive off, diffuse with eucalyptus and purification for Joey’s asthma, and more. I am just learning and the more that I can replace toxic products with essential, all natural, and organic oils I am all for it. So this year I strive to replace more products, educate myself more on the oils and share my knowledge. Diffusing is so great when I sleep and the epsom salt and Oils baths Kristen recommends are amazing! I also have a roller ball of Stress away that I use when I am feeling…stressed lol
Step 6: Take more Yoga classes
Yoga is amazing. I am so lucky the company I work for offers it once a week thanks to our amazing CEO. Without my work offering it I would have never tried it and found out how truly amazing it is. Everyone is all about weights and I think they have their place but simply adding yoga into my routine has made a huge difference in my muscle definition. Yoga makes your body flexible, stretching alone has so many great benefits and when you add in the peace of mind, it really is something special. Being able to take an hour out of your day and connect with your body and mind is special and often something we neglect. I have a great CorePower Yoga near my house and my goal is go there there a few times a month in addition to my practice at work. The first month of two or even three of doing it I was still unsure if I was doing it right of some of the moves but the great thing about yoga is no one is judging you because they are all in their own state of mind and thinking about themselves (in a good way). I can’t believe how much more flexible I am and how much I enjoy my body after yoga. So treating my body better doesn’t just involve the food I do or don’t put it, but how I use my body as well. As White from America’s Next Top Model once said, “my body is a temple…and my temple wants cheesecake” Mine too girl but sometimes it wants yoga as well so I feed it both!
Steps 7, 8, and 9: Stay Organized, Buy a Meat Cooler, and Keep on smiling!
These are really simple little odds and ends I would like to accomplish. I strive to always stay organized and keep the house clean (enough) and not become a pack rat. JoeyWaffles hates throwing things out but has gotten a lot better so the house is coming together. Along with cleaning I would love to be able to buy into a meat CSA and have a cooler for meat so we only use that. It would be great to know exactly where our meat comes from and have access to quality food all year round. This also includes hitting up the Evanston farmer’s market more. Along with these changes I just want to keep having a happy and positive attitude and keep on keeping on. Life is what you make it and I want to keep on living, loving, laughing, and learning.
I can’t wait to make one of these for 2015!!
So, what are your goals? What are you hoping to accomplish in 2015?